2024-01-16 10:01:23
Antioxidant-rich broccoli, spinach, cabbage, pepper, kale, etc.
Entered 2024.01.16 19:00 Views 2,028 Entered 2024.01.16 19:00 Modified 2024.01.16 22:07 Views 2,028
Vegetables, along with fruits, are a major food source of antioxidants and polyphenols, which have been linked to improved insulin, blood and glucose levels. [사진= 게티이미지뱅크]Metabolic syndrome, which is associated with weight gain, especially around the waist, increased blood pressure, and elevated cholesterol levels, is a condition that increases the risk of diabetes, coronary heart disease, and other health problems. Metabolic syndrome can be prevented through healthy lifestyle changes. The best options include regular exercise, maintaining a healthy weight, and eating nutritious foods.
A 2020 study published in the journal Nutrients found that vegetables, along with fruits, are major food sources of antioxidants and polyphenols, which are associated with improved insulin, blood, and glucose levels. Vegetables also contain low levels of sodium and fat, as well as saturated fatty acids (SFA), which are known to increase the risk of cardiovascular disease. Above all, vegetables are rich in vitamins, minerals, and antioxidants, which are good for patients with metabolic syndrome.
Derek Lipton, a sports nutritionist at Full Circle Sports, said in an interview with EatingWell, an American food and nutrition information media outlet, “It is important to eat a variety of vegetables to get the right nutrients, but focusing on your favorite vegetables can help you get the most out of your diet.” “It helps increase dietary fiber intake, which plays a big role in lowering calorie intake and cholesterol levels.”
“It may be easier to add these vegetables to your diet once a day than to create a new diet,” he said, recommending vegetables rich in dietary fiber, which helps maintain healthy blood sugar, blood pressure and cholesterol levels.
Broccoli is good for metabolism
Broccoli may help improve insulin sensitivity, according to a study published in the journal Frontiers in Nutrition and Nutrients. Broccoli, which is low in calories and contains nutrients that support metabolic health, also contains sulforaphane, a chemical known for its antibacterial and anti-inflammatory properties.
Spinach rich in iron
Eating 1 cup of cooked spinach provides 19% of your daily calcium needs, 33% of your iron, and 17% of your potassium. Spinach’s health benefits are impressive, but fresh spinach can easily become soggy.
Cabbage rich in antioxidants
Metabolic syndrome is associated with oxidative stress and increases the risk of other chronic diseases, according to a study published in the journal Antioxidants. Vitamin C, known as an antioxidant, helps protect the body from the harmful effects of oxidative stress. Cabbage is the vegetable richest in this type of antioxidant. Cabbage is also high in fiber, which helps control blood sugar levels and improve satiety.
Peppers that raise good cholesterol
The capsaicin contained in peppers increases HDL, known as good cholesterol, and helps reduce the risk of chronic diseases such as diabetes and high blood pressure. It also provides antioxidants.
Kale prevents blood sugar spikes
Kale is rich in vitamin C, which helps fight oxidative stress. They’re also a good source of fiber, which helps prevent blood sugar spikes, a common consequence of metabolic syndrome. It also has the highest content of vitamin K, which has anti-inflammatory properties associated with metabolic syndrome.
Reporter Park Joo-hyeon
sabina@kormedi.com
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