2023-08-02 08:02:00
Probiotics are important because they are live health-promoting microorganisms that can provide many benefits to the digestive system and the body in general.
Here are some foods recommended by experts to improve your gut health.
Yogurt: All yogurt contains probiotics, but make sure it contains active live cultures.
Kefir: Use this fermented milk drink in smoothies or soups.
Soft cheeses: Look for younger cheeses like gouda, mozzarella, and cottage cheese.
Fermented vegetables: Sauerkraut and kimchi are two great options.
It is essential to note that not all probiotics are created equal and they can have specific health effects. It is therefore important to consult a health professional to choose the right type of probiotics according to your individual needs and your state of health. Additionally, probiotics must be consumed regularly to maintain their beneficial effects, as they generally do not permanently colonize the gut.
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