2023-07-05 15:18:21
Sometimes we feel tired even if there is no reason to do so, which is normal, especially with age.
There are many things that can be done in the daily lifestyle, such as eating healthy food and exercising sufficient physical exercises, that help restore the body’s energy, according to what Professor of Geriatrics, Roseanne Leipzig, tells the American “Washington Post”.
But if your energy is low, so that the usual daily activities seem difficult, the professor of geriatrics recommends that you see a doctor to solve a health problem that might be the reason behind the matter.
The following steps can be taken to expel this feeling from the body:
Move further:
Aerobic exercise is important, as it improves the functioning of the heart and blood vessels, and this in turn helps the body to transport oxygen-containing blood more effectively, and in the end a person feels more energetic, and works such as lifting weights and climbing stairs become easier.
Drink plenty of fluids:
The elderly are the most susceptible to dehydration, and one study indicates that reducing fluid intake leads to dehydration and fatigue, especially among young women.
But humans usually don’t notice the signs of dehydration as they get older, and their ability to warn regarding dehydration decreases.
To avoid the risk of dehydration, doctors advise women to drink 9 cups a day of fluids and men 13 cups.
Eat right:
Appetite declines with age, so it is important to eat foods that contain nutrients that are beneficial to the body and are able to provide it with energy.
According to this advice, each meal should contain a mixture of nutrients such as carbohydrates, whole grains and protein, and a small amount of healthy fats.
Experts say that the meal contains two large nutrients that help slow digestion and absorption, and there is also a large increase in blood sugar levels, which is followed by a decrease that ultimately leads to a decrease in energy.
Walk in the morning sun:
Experts advise that a person expose himself to sunlight as soon as possible following waking up, as these rays provide the body with energy throughout the day.
In this context, a person can walk in the morning in the sun or open the curtains and be exposed to the sun at home if the weather outside is not suitable.
Sleeping and waking up at the same time:
Going to sleep and waking up at the same time every day is important in terms of body energy.
According to experts, this helps regulate the body’s biological clock and regulate its energy levels.
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