2023-09-03 12:11:15
Collagen is the stuff that “beautiful aging” dreams are made of. Because it keeps the skin young, elastic, smooth and plump. It still works all by itself when you’re young, but the body’s own collagen is broken down over the years and the New production is reduced. This process begins as early as the age of 25, from which point onwards collagen formation decreases by up to 1.5 percent per year. We know the consequences, the skin becomes flabby and wrinkles appear. However: with a healthy lifestyle, A lot of exercise, little direct sun, no nicotine and too much alcohol can slow down the dynamics of this process and it is even possible to influence the skin aging process with diet.
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Collagen is an organic component of our connective tissue and a so-called structural protein that reacts differently to different active ingredients. There are real “collagen boosters”, like Lycopene. It helps maintain collagen levels by fighting off bad environmental influences. Lycopene is one of the most widespread natural red pigments and is only synthesized by plants, fungi and microorganisms. It is found in all red fruits and vegetables. Tomatoes, beetroot, red peppers, rose hips, cherries and strawberries are natural radical scavengers and have an antioxidant effect, which benefits the skin’s condition. Vitamin A also has a positive effect on the connective tissue because it strengthens natural cell growth and stimulates collagen production. The vitamin is particularly found in orange foods such as sweet potatoes, carrots, mangoes and apricots.
The avocado is a real all-rounder when it comes to better aging. The berry fruit not only contains a lot Vitamin Ethe free radicals fought, but also a lot Omega-3 fatty acidsthat slow down the breakdown of collagen. These fatty acids also have an anti-inflammatory effect and prevent the breakdown of collagen in the body caused by environmental influences. Omega-3 fatty acids are found in all types of fish, but tuna and salmon in particular are brimming with them.
Meat is another “booster”, responsible for this are the amino acids, an important component of proteins. Beef and pork are particularly good suppliers of Lysine, an amino acid that is important for the production of collagen. However, vegetarians and vegans can use soy products and cashew nuts. When it comes to healthy nutrition, there is no getting around chicken eggs. The yolk is rich in vitamin B choline, which converts to the amino acid glycine. This is involved in the production of collagen. To a lesser extent is Choline also contained in chickpeas, turkey and cauliflower.
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