2023-08-21 08:26:00
5 superfoods to improve your child’s memory and focus
List of foods that should be added in the child’s diet immediately
Al Arabiya.net – Jamal Nazi
Posted on: August 21, 2023: 12:26 PM GST Last updated: August 21, 2023: 12:43 PM GST
A child’s brain develops rapidly during infancy, and it requires proper nutrition to take advantage of this growth. Parents are looking for the best ways to help their children’s brain develop better. A report, published by India.com, includes a list of foods that nutritionists recommend adding to a child’s diet that can boost brain development.
Celebrity nutritionist Luvneet Batra says proper nutrition is important for all aspects of health, including brain development and functioning. Although no single food or “superfood” can guarantee optimal brain development for children, some foods are packed with the essential nutrients they need for growth.
their brains and functioning to the fullest, and nutrition expert Batra identified five of the best foods that can be included in a child’s diet, as follows:
1. Yogurt: It is a good source of iodine, which is a nutrient essential for the body for brain development and cognitive function. It is also packed with many other nutrients such as protein, zinc, B12, and selenium that are important for brain function.
A plate of yogurt with berries – iStock
2. Leafy greens: Leafy greens like spinach and lettuce contain brain-protecting compounds, including folic acid, flavonoids, carotenoids, vitamins E and K, and carotenoids.
3. Legumes and beans: They contain a range of nutrients that are good for the brain, including magnesium, zinc, fiber, antioxidants and folic acid, all of which help improve mood and brain health.
Whole grains
4. Whole grains: Whole grains such as wheat, barley, rice and oats provide the body with many B vitamins, which maintain brain function and can contribute to memory strengthening.
5. Nuts and seeds: These are on the list of superfoods as they are loaded with monounsaturated and omega-3 fats, making them ideal for brain development. Lutein, a phytochemical found in pistachios, has significant health effects affecting cognitive function. Pumpkin seeds contain powerful antioxidants that protect the body and the brain.
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