2023-08-18 15:38:30
Al-Marsad Newspaper: A nutritionist revealed foods that help develop cognitive performance and brain functions, noting that these foods make a person surpass Einstein in genius.
Leafy foods
He explained that it comes in the list of these green leafy foods and salads because they contain vitamin K, beta-carotene, antioxidants, and folic acid, which help slow down cognitive decline.
He pointed to two types of foods that help reduce beta-amyloid – which kind of damages the brain – and it is found in tuna and omega-3.
Strawberry and raspberry
He added that strawberries and raspberries contain a good amount of flavonoids for memory, recommending eating them one to two times a week.
The nutritionist stated that mental function tests were conducted on a group of people who drank tea and coffee, and they discovered that they are better in mental function than others, adding his words, so you should drink tea and coffee, but in reasonable quantities.
Walnuts
The doctor concluded that the acids found in walnuts and nuts, such as alpha-linolenic acid, along with proteins, healthy fats, and omegas, are excellent for the brain.
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