2023-04-16 07:00:00
Written by Mervat Rashad
Sunday, April 16, 2023 09:00 AM
The human brain is one of the most complex organs in the body, and it requires a lot of energy to function properly. As we age, our brains can become less efficient, and we may experience some decline in cognitive ability. Here are a variety of herbs and spices Which can help promote brain health and improve cognitive function, according to what was published by “doctor.ndtv”.
Herbs and spices that can help boost brain health
turmeric
It contains a compound called curcumin, which has powerful antioxidant and anti-inflammatory properties. Curcumin has been shown to improve memory and mood, and may help prevent Alzheimer’s disease.
sage
Rooibos is an herb that is often used in savory dishes and can also be used in tea or as a dietary supplement. It has been shown to improve memory and cognitive function in older adults, and may also help relieve stress and anxiety.
ginseng
Ginseng is a root that has been used in traditional Chinese medicine for centuries. It is known for its adaptogenic properties, meaning it can help the body adapt to stress and improve mental and physical performance. Ginseng may also have the ability to improve cognitive function and reduce symptoms of ADHD.
cinnamon
They contain antioxidants that can help protect the brain from damage, and have also been shown to improve memory and attention in people with type 2 diabetes.
mint
It is known for its ability to improve digestion, but it can also help improve cognitive function. Peppermint has been shown to improve memory and attention in people with cognitive impairment.
basil
Known for its antioxidant properties, it can help reduce stress and improve mental clarity. Basil has been shown to improve cognitive function and memory in people with Alzheimer’s disease.
black pepper
Black pepper is a spice commonly used in cooking and contains compounds that have been shown to improve cognitive function. Black pepper can improve cognitive function by increasing blood flow to the brain and reducing inflammation.
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