2024-03-03 06:30:00
When the brain’s performance begins to decline, there is no medicinal product that can restore this vital organ to its previous state. There is not much that can be done to prevent the deterioration of the brain’s condition. However, by focusing on nutritional habits, we may be able to avoid brain deterioration, and it is even possible to strengthen it. And also enhance memory.
I sent: When we are exposed to stress, or to physical or moral pressures, our bodies release cytokines that cause inflammation, which prompts the body’s immune system to prepare to fight those infections. In this case, nutrients rich in antioxidants, beneficial fats, vitamins and minerals come into play, which prompt the immune system to perform its role well and thus protect the brain from the destructive effects of stress.
In the following list, we learn about 15 types of beneficial foods that are considered a “charger” and strengthener for the brain, which protects it from damage and enhances memory, according to what was mentioned by the “Bold Sky” website concerned with health affairs.
1- Olive oil is a beneficial nutrient rich in polyphenols, which are antioxidants that protect the brain from diseases.
2- Coconut oil is one of the oils that enhances the brain’s ability to consume energy within it and reduces free radical damage. It also provides the body with saturated fats that help brain cells carry out their tasks.
3- Avocados Avocados contain vitamin K and folate, which prevent blood clotting in the brain and protect against stroke. They also improve the cognitive functions of the brain.
4- Salmon is a natural source of omega-3, which plays an important and vital role in maintaining the health of brain cells. It is one of the best foods that strengthen and “charge” the brain.
5- Cranberries
This fruit is rich in antioxidants that are beneficial to the brain. It also helps reduce inflammation and protects the brain from damage that accompanies aging.
6- Turmeric Turmeric plays the role of “activator” of the special part of our DNA responsible for resisting infections. It is a spice that is very beneficial for brain health and memory.
7- Eggs are essential nutrients to support the role played by neurotransmitters in the brain. It also contains cholesterol that is beneficial for brain cells, and provides antioxidants that protect the brain.
8- Dandelion is a plant rich in fiber, which helps in the growth of beneficial bacteria that support the brain. It is also one of the foods that enhance brain power in general.
9- Walnuts: Walnuts are rich in nutrients that greatly and effectively support brain health. They are rich in vitamin E, omega-3, copper, manganese, and fiber that are beneficial for brain health.
10- Asparagus: Asparagus is rich in fiber that is beneficial for brain health, and is also rich in anti-inflammatory and folate.
11- Broccoli is one of the plants rich in beneficial elements that help purify the body of toxins, reduce inflammation, and also control damage caused by free radicals. Broccoli is one of the best foods that “charges” the brain and protects it from damage.
12- Spinach Spinach is rich in antioxidants, vitamin K, folate, and lutein, which strengthen the brain and protect it from free radical damage.
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