2023-07-06 17:45:08
modern life
According to several investigations, this superfood reduces the risk of cognitive decline by 20%.
6/7/2023
Healthy eating is an essential factor to have brain health in optimal conditions. This important organ is responsible for regulating and coordinating what is done, contains thoughts, emotions and is responsible for behavior. According to experts, anatomically it can be divided into: the diencephalon, which is located in the center of the brain, the cerebellum, and the brain stem.
As for the cerebellum, it is the one that allows coordination of movements and in the brain stem, there are the centers that regulate vital functions such as respiration, blood pressure, as well as the cranial nerve nuclei and the connections of the cerebral cortex with the body.
In this way, the brain is a vital organ for the organism, which is why it requires special care that ranges from a healthy diet to good lifestyle habits such as physical exercise, mental exercises, among others. Faced with this, the Urgencias 24 web portal highlights the importance of consuming fruits rich in vitamins and minerals to enhance brain health and keep it young regardless of the passing of the years. One of them is the orange, which is one of the healthiest fruits in the world because it is rich in essential nutrients for the body and mind.
According to data from the United States Department of Agriculture, for every 100 grams of orange there are: 52 calories, 86.7 grams of water, 0.91 grams of protein, 11.8 grams of carbohydrates, 8.7 grams of sugar, 2 grams of fiber, 59.1 milligrams of vitamin C, 43 milligrams of calcium, among other important nutrients for the proper functioning of the brain.
How does orange help the brain?
According to the aforementioned portal, Harvard researchers discovered that foods rich in flavonoids help reduce cognitive decline, a pathology that includes alterations in certain brain abilities, such as thinking, learning, memory, judgment, and decision making.
“Specifically, the study showed that adults who ate the highest amounts of flavonoid-rich foods (an average of 600 milligrams per day) had a 20% reduced risk of cognitive decline.”
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