2024-03-01 23:08:36
Fruits are an important part of a healthy diet. They are low in calories and fat, and do not contain cholesterol or sodium; in addition to being a good source of vitamins, minerals and fiber.
However, there is a fruit capable of activating the cognitive system, but which one is it?
According to a study published by the journal Frontiers in Nutrition, blueberries help keep the brain in shape as we age.
This way, It is important to consume this fruit constantly, but without reaching excess. Furthermore, it is always advisable to first consult with a health professional before eating a new food.
For its part, the Government of Mexico announced the 5 properties of blueberries.
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A supplement called NT 020, present in blueberries, green tea and vitamin D3, improves cognitive function in older adults, increasing the speed of processing information, according to a new study from the University of South Florida in the United States.
The Cranberries They are the best ally once morest urinary infections: American cranberry juice is an effective alternative to antibiotics for the treatment and prevention of this disease.
Adding blueberries to breakfast, snacks or simply consuming them as fine sandwiches represents a 10 percent lower chance of developing hypertension.
They are not only rich in flavor, but also in vitamins A, B and C, which strengthen the immune system and fight infections. The vitamin C contained in blueberries will help you avoid annoying colds and relieve flu symptoms.
Dried cranberries can be used to treat diarrhea, as well as to treat eye disorders, including poor night vision, eye fatigue, and myopia.
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