2023-11-18 06:30:00
Losing weight is no easy feat. Finally, it mainly depends on your body’s ability to gain weight or not. In any case, if you intend to refine yourself, do not fail to associate your iron will with a adapted morning routine.
Adopt a morning routine that promotes weight loss
Indeed, according to Lisa Young, nutritionist and author of the book Finally Full, Finally Slim, a few simple habits can go a long way in helping you achieve your goals. On the sidelines of the release of her work, she revealed five tips special morning routine to start your day with a boosted metabolism.
As soon as you wake up, your stomach seems to be screaming for hunger, but don’t be fooled. After a good night’s rest, he doesn’t necessarily need to be fed immediately. “You may think you are hungry, but really you are just thirsty”, says Lisa Young. To calm the feeling of hunger, the latter invites us to drink a large glass of cool waterpossibly with lemon, before having breakfast.
Drink water and stock up on protein
According to our specialist, our body once once more needs to be provided with what it really needs rather than this slice of spread that makes you salivate. In order to stabilize blood sugar levels from the first hours of the day, do protein gives pride of place on your plate. Eggs, slices of salmon, but also dairy products will help you last until midday while avoiding fatigue.
Because bread should not necessarily be banned from all diets, the nutritionist encourages weight loss candidates to honor their baker’s products. According to Lisa Young, whole grains at breakfast would be ideal since they “contain fiber as well as nutrients and contribute to the feeling of satiety. »
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Don’t forget fiber
Besides, stock up on fiber, but also vitamins and minerals with a nice portion of fruit. Still according to our nutritionist, they allow you to add “volume to your meal without unnecessary calories. »
Now that the most important meal of the day has been eaten, it’s time to get active. If, like many French people, confinement has made you discover the joys of teleworking which is now popular in your company, do not forget to fight this scourge which threatens us all on a daily basis: physical inactivity. “Losing weight by walking is a great addition to a healthy diet”, assures the author. So, get your sneakers on!
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