2023-06-30 06:16:50
With increased mental stress, you need to eat more green onions.
If there is a test or exams ahead …
From time to time, each person is faced with the need to work hard and hard for a result. For some, this is due to the backing deadlines for the next project, others are waiting for a tax or audit check, and students regularly have sessions. All of them need to think a lot and hard in X days, to solve difficult problems.
But what if the body is tired and does not want to help the “owner” cope with difficulties?
Nutritionist Elena Dyachenko recommends in such cases to increase the proportion of products of natural origin in the diet. After all, they are extremely rich in vitamins and minerals that are beneficial in general for health.
You buy the onion
– But most of all in critical situations, green onions are needed. These crunchy feathers will make the brain work faster and much more efficiently than usual, says the nutritionist.
According to her, in terms of the content of useful substances, this product is superior to the familiar to everyone – onions.
In particular, green feathers contain a lot of potassium, which helps to remove excess fluid from the body and remove puffiness. And at the same time, it normalizes the work of the heart muscle.
– Potassium, among other things, is involved in the transmission of nerve impulses and oxygenation of the brain. So it’s good to eat green onions with increased mental stress – it will help you become more productive at work and in school, the physician emphasizes.
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