2024-01-12 07:12:00
Published on January 12, 2024 Updated on January 12, 2024
Did you have a short night? Have you slept little and are looking to reverse the trend? Say no more, Clément and his team have found the study you need! Forget intravenous coffee, the University of Portsmouth has found the ideal solution.
Thus, according to researchers who have looked into the subject, it would be necessary to do 20 minutes d’cardiovascular exercise d’moderate intensity to better erase the effects of lack of sleep. In fact, exercise would improve cognitive performance the day following a short night!
And the good news is that the magazine Grazia (which relays the study) even has a few activities to offer you: from aquagym to brisk walking, rollerblading and dancing, there’s plenty to do!
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#notes #short #night