Bone density increased by 1.7! Resistance training to prevent osteoporosis, exercises with the highest CP value to develop good muscle strength︱Xu Dongying physical fitness coach[Good Morning Health]

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0:00 Bone density increased by 1.7!Resistance training to prevent osteoporosis, exercises with the highest CP value to develop good muscle strength︱Xu Dongying physical fitness coach

0:34 3 key points to increase muscle and reduce fat and prevent osteoporosis

3:24 High CP value 3 actions do well and your body will not be damaged

6:53 Can daily labor replace exercise?

8:16 Practical case: 85-year-old man stands up easily

11:22 Action Demonstration: Squat

14:01 Action demonstration: push down

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