[오늘의 건강] Health benefits and storage method of bokbunja
There are many clouds across the country, but it will gradually clear from the morning due to the influence of high pressure. The lowest temperature in the morning was predicted to be 15 to 23 degrees, and the highest temperature in the daytime was predicted to be 24 to 30 degrees.
☞Today’s health = Bokbunja, which is attractive with a burst of freshness, is in season. Bokbunja is known as a good food for men. However, it is known that there are many benefits to women’s health as well. Here are the health benefits and storage methods of bokbunja.
Anthocyanin, which gives the characteristic dark red color of ripe bokbunja, is an antioxidant that prevents aging and cancer. In particular, it is effective in preventing breast cancer in women and helps relieve menopausal symptoms such as depression, hot flashes, and mood changes by regulating hormonal changes.
In addition, vitamin C and keratin contained in bokbunja make the skin and hair shiny and elastic. Calcium, phosphorus, iron, folic acid, and zinc are effective in preventing osteoporosis and anemia, which are common in women. In addition, it is low in calories and low in fat, making it a perfect snack during weight loss.
On the other hand, it is good that bokbunja is dark red in color and hard. When eating right away, wash it lightly under running water, and if you want to keep it for a long time, break it down into enough to eat without washing and freeze it. This is because the juice may drain out at the same time as washing with water, and the taste may deteriorate.
Reporter Lee Ji-won ljw316@kormedi.com
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