2023-08-06 15:03:50
Strength training is a popular sport practice, often adopted by adults to improve their strength, fitness and body aesthetics. However, a persistent belief has long been circulating: strength training might affect growth in developing adolescents and young adults.
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This idea worries many parents and young athletes who wonder if weight training is safe at an age when growth is still in progress. Find out in this article what science says regarding it.
Strength Training Stunts Growth: A Common Myth
The myth that strength training can stunt growth usually stems from fears that doing this heavy exercise during puberty might harm growth plates and disrupt normal bone development in young individuals.
However, it is important to understand that weight training as part of a suitable training program has not been directly linked to stunted growth in scientific studies.
The truth behind the myth
Studies done to assess the effect of strength training on growth in adolescents have concluded that there is no strong evidence to support that strength training stops growth. In fact, when strength training is done appropriately and under the supervision of a professional, it can provide some benefits to young, developing individuals.
Bone Strengthening: Strength training with light to moderate loads can promote bone strengthening in teens, which can benefit their long-term bone health. Improved Posture: Proper strength training can help improve posture and prevent possible problems related to poor posture.Self-confidence: the practice of strength training can help adolescents develop a better self-image and gain confidence.
The precautions to take
Although strength training is not linked to stunting, certain precautions should be taken, especially in adolescents and young adults:
Professional supervision: Learning the correct techniques and being supervised by a qualified professional is essential to avoid injury. Avoid heavy loads: Excessively heavy loads can increase the risk of injury in young people. It is recommended to start with lighter weights and increase gradually. Warm-up and stretching: A good warm-up and proper stretching before and following training can help prevent muscle injuries.
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