Blood sugar levels above what is recommended can be tricky for your health. That’s why you need to watch your blood sugar. And, to achieve this, your plate counts for a lot. So here is a list of 10 foods that will lower your blood sugar.
Blood glucose aims to define the level of sugar in a subject’s blood. To this end, scientists believe that good blood sugar levels are between 0.65 grams and 1 gram of sugar per liter of fasting blood. Beyond this rate, the risk of diabetes is imminent. However, diabetes brings with it all kinds of cardiovascular diseases (heart damage, nerve damage, kidney failure, vascular damage, eye relaxation), AVC (Stroke). It is therefore for all these risks that it is essential to watch over everything we consume in order to regulate the correct level of glucose in the blood. In this article, here is a list of the 10 foods to favor to lower blood sugar.
What causes high blood sugar?
The first cause evoked by the doctors is initially lack of insulin. A protein hormone produced by cells of the islets of Langerhans located in the pancreas. The second cause of low blood sugar is eating. Indeed, the consumption of food too rich in sugar increases blood sugar. All natural foods contain sugar. When they enter the industrial field, there is sugar which is added in order to remove the acid taste of the dishes, to make up for the bitter taste or even to preserve the natural sugar. Therefore, a subject who regularly consumes industrial meals will have a blood sugar level higher than the norm. However, the level of glucose in the blood is not only caused by food. Even if it remains one of the primary causes. Other factors include the lack ofphysical activityor paradoxically, excessive physical activity. Stress also contributes to this. An infection, wrong dosage during diabetic treatment, surgeryand of too strong emotions. All of these causes can increase blood sugar levels and lead to diabetes and other diseases.
What are the top 10 foods to lower blood sugar?
Some foods contain less sugar than others. And they are rich in minerals also. These foods can be used in a diet plan aimed at balancing blood sugar levels. However, please ask your doctor for advice before any diet.. Because, it is not necessary to review your glycemic diet if you do not suffer from diabetes or insulin resistance. Even if it is for prevention, please consult your doctor beforehand.
1. Lemon
In a glycemic diet, people with diabetes can use the lemon which contains flavonoids or powerful antioxidants that strengthen weakened vessels. Rich in vitamin A, B, C and E as well as minerals, polyphenols and trace elements. These minerals help boost the immune system, which is very much exposed to infections. Also, these minerals help to significantly reduce blood sugar levels. However, lemon is very acidic. Its consumption must be regulated. Please speak with your doctor before adding it to your glycemic diet.
2. Cereals or cereal products
These cereals are those recommended in a glycemic diet. It’s regarding rye, rice, oats, wheat, corn, spelt, buckwheat, pasta made from rye, quinoa or rice, polenta or semolina. Some of them are very rich in complex carbohydrates. Which allows you to store a lot of energy by eating less and being full despite the meager amount. This way you avoid snacking on cookies and candies that are too rich in sugar. Cereals also contain nutrient-rich proteins, fats, vitamins and minerals can help you lower blood sugar. For each cereal, we suggest that you refer to the nutritional compositions listed on the nutritional labeling. If the indication indicates a high grammage of minerals per serving, you are on the right cereal.
3. Bread
We all know it, bread is one of the most preferred foods of the French. That’s why you should choose good bread and not white bread made from wheat flour. In fact, white bread is low in nutrients and minerals. Whereas wholemeal bread is rich in nutrients, minerals, vitamins, fiber and protein. This wholemeal bread must be made from rye, quinoa, rice, corn, buckwheat and must be made with natural sourdough and not chemical or baker’s yeast. By respecting these recommendations, you will consume a bread low in sugar and rich in minerals that reduce blood sugar.
4. Potatoes
Our colleagues from Medicine evoke a study on 36 people resistant to insulin. The objective of this study is to understand the impact of the consumption of Potato in a glycemic diet. It appears that potato does nothing to raise blood sugar. She is on the contrary rich in vitamin B. It helps in the growth of the body. It also helps to naturally and easily transform the energy of food in order to distribute it throughout the muscles and nerves. It reduces sodium in the body and in the blood and helps lower blood pressure. Ultimately, potato also helps to lower sugar levels in the blood.
5. Legumes
legumes are known for their contribution to ascorbic and folic acid. It’s not all legumes. These are the dried beans, chickpeas, lentilswhite beans, peas. The peculiarity of legumes rich in acids lies in the fact that they reduce the level of glucose in the blood. Especially when eaten green. It is also the same function as potassium. However, legumes also contain potassium. Pulses are therefore very important for a glycemic diet.
6. Sweet potato
This tuber contributes to reduce resistance toinsulin. This improves blood sugar. In fact, the sweet potato is extremely high in potassium. The quality of potassium is that it helps to strengthen muscles, maintain healthy the nervous system and especially to improve blood pressure. It is for all these qualities that it is recommended to consume sweet potato to regulate blood sugar. Added to all this, the sweet potato is rich in vitamin C and vitamin B6. Two minerals that help maintain the nervous system and energy transformation.
7. Almond
Rich in protein, magnesium with a very low glycemic index. almond is this dried fruit recommended for lowering blood sugar levels.
8. Cashew nuts
It is known for its richness in micronutrients. She is essentially rich in monounsaturated fatty acids, fiber, vegetable protein. Vitamins and minerals that help lower blood sugar. Cashews are also an excellent source of antioxidants.
9. Thyme
This plant is known for its lemon-like quality. It contains flavonoid and antioxidants very effective in fighting once morest the growth of blood sugar. However, before taking this plant, please ask your doctor for advice.
10. Cinnamon
cinnamon is rich in antioxidants and helps lower blood sugar spikes following meals. You can add a teaspoon of cinnamon in your meal. It will help regulate blood sugar following you finish eating. At breakfast, at noon, and in the evening at dinner.
We reiterate yet another piece of news from the perspective that repetition is said to be pedagogical. Please consult your doctor first before dieting. blood sugar. He knows what is better for your body.
You may also be interested :
⋙ At what blood sugar level do you know you are diabetic?
⋙ Blood sugar, how does it work?
⋙ How to limit the risks of “free” diets?
⋙ Food: favor the Mediterranean diet
⋙ How to lose weight without following a diet?
⋙ How to lose weight by stopping diets?
