human bodyBlood vesselIf it is not working properly, it cannot pump blood to various parts of the body to maintain health.With age, blood vessels will form fat marks, resulting in vascular endothelial hyperplasia and hypertrophy, resulting inmyocardial infarctionorstrokeand other symptoms.According to the World Health Organization, heartBlood vesselDisease accounts for 32% of all deaths worldwide.
To combat this disease, prevention is better than cure. In addition to regular exercise, you must also control your weight, improve your diet, and reduce stress. Studies have found that eating the following 7 foods can keep blood vessels young.
1、blueberry
Berries are very beneficial to health, and regular consumption can help clear blood clots, such as strawberries,blueberry, blackberry, raspberry etc. Among them, blueberries are rich in vitamins, cellulose, trace elements, and antioxidant substances such as polyphenols.
Experts said that blueberries can reduce inflammatory reactions through antioxidant effects, and reduce the deposition of cholesterol in blood vessels by affecting the metabolism and transportation of cholesterol. It can also protect vascular endothelial cells by affecting the function of vascular endothelial cells.
High blood pressure, diabetes, and chronic inflammation can all damage blood vessel walls, and blueberries can improve all three.
2. Honey
Cai Yifang, a nutritionist at the Taiwan Cocoa Nutrition Consulting Center, said that honey is good for the cardiovascular system because it contains polyphenols. The polyphenols in honey include quercetin, caffeic acid phenylethyl ester (CAPE), acacetin, kaempferol, galangin, chrysin, etc., which are good for cardiovascular health. These substances can prevent thrombosis, prevent oxidation of bad cholesterol, improve vasodilation, and help reduce the risk of heart disease.
3. Walnut
The α-linolenic acid in walnuts enters the body and will be converted into DHA and EPA to help reduce neutral fat and cholesterol in the blood and prevent vascular aging. Walnuts also contain unsaturated fatty acids, which can remove waste substances in blood vessels and keep blood vessels healthy.
Ke Xia, a Japanese doctor of traditional Chinese medicine, suggested that eating a small amount of walnuts every day can improve cardiovascular and cerebrovascular indicators and slow down the aging of the brain. But walnuts are very angry and contain a lot of fat, and eating too much will also make people angry.
4. Cauliflower
Cauliflower contains folic acid, which can break down substances that cause arteriosclerosis.In addition, cauliflower also contains sulforaphane, which is good for blood vessel health, prevention of heart disease and brain disease.strokeit works.
5. Tofu
Tofu contains peptides, which can normalize blood cholesterol and prevent vascular aging. Lecithin in tofu is a phospholipid that constitutes cell membranes, brain and nerve tissues, transports cholesterol in the blood to the liver, reduces cholesterol deposition in blood vessels, and prevents arteriosclerosis, cerebrovascular diseases and vascular dementia.
6. Collagen and Vitamin C
Collagen (animal protein) and vitamin C are the materials used to make the intima of blood vessels. Collagen is also a material for the production of lymphocytes (one of the immune cells). If the immunity is improved, it can further protect the health of blood vessels.
7. Dark chocolate
Resveratrol and cocoa polyphenols (flavonoids) in dark chocolate have been linked to heart health. In the journal “European Journal of Preventive Cardiology” in 2020, a paper stated that people who eat chocolate at least once a week have an 8% lower risk of coronary artery disease than those who eat less than once a week.
(Editor in charge: Zhuo Jing)
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