2023-09-18 16:03:26
We have been tracking for a long time Blanca Suarez regarding the workouts he does in the gym. In recent years, the actress has experienced a spectacular physical transformation by working very hard in each routine, emphasizing strength exercises that help tone and develop muscle. And although she no longer surprises us much how strong and firm she is at 34 years oldwhat continues to leave us with our mouths open are the extreme exercises you choose to stay fit and show off that great body so defined.
The last one she has shared on her social networks is by debuting a new device in the gym of Crys Dyaz, a trainer who has been in charge of the physical evolution of Blanca Suárez for some time. The new “toy”, as the actress calls it, is a semicircular ribbon on which you slide your legs using the strength of your core and maintaining enough stability to execute the movement well.
With this exercise you can work the mobility of your hips at the same time you keep the entire core active, involving it in the movement and strengthening the area. Likewise, it is effective for strengthen the glutes and legs by exerting force on them to maintain balance.
If you want to copy Blanca Suárez’s look in the gymBelow we leave you the shorts and the Adidas shoes that he uses and yes, they are comfortable both for strength training in the gym and for playing sports outdoors or even going for a walk.
adidas Shaping effect short leggings
adidas Shaping effect short leggings
Credit: Amazon
adidas Ultraboost Ligh
adidas Ultraboost Ligh
Credit: Amazon
Eva Machón is a digital editor, expert in fashion, beauty and healthy living. There is no cool sneaker that has escaped her radar or celebrity styling that has gone unnoticed.
He is a specialist in covering red carpets to find the most defined abs but he does not hesitate if he has to try the hardest CrossFit exercises that must be done to achieve them. Now, what she likes most regarding her job is having the opportunity to snoop through the beauty bags of celebrities and ask them all (she never forgets) regarding her favorite beauty trick.
No one knows better than her what it’s like to spend hours diving into social networks in search of trends and new products to test to write her reviews and give her opinion on the most current topic with her friends (why not say so). In her free time, she takes advantage of the time to exploit her creativity stitch by stitch in her embroidery workshop, release energy by giving her all in her dance classes and disconnect with a good crime novel accompanied by her two cats.
Eva Machón graduated in archyde news and Public Relations from the Complutense University of Madrid and since then has worked as an editor in different digital lifestyle magazines. She has been linked to Women’s Health for more than 4 years.
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