BLACKPINK Jisoo finally released her first solo album. This new album is called “ME”, implying that Jisoo can show a variety of faces that are different from those in the group. Among them, the song “Flower” became popular immediately following it was released. Jisoo’s beauty in the MV is amazing. She changed many sets of gorgeous retro styles to show her charm. Not only that, but Jisoo’s body is also tighter and slimmer than ever, which makes people’s attention. She has put in a lot of effort for this Solo, shaping her figure through the following weight loss menu and exercise methods.
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BLACKPINK Jisoo’s self-cultivation method 1. Eat less and eat more
One of BLACKPINK Jisoo’s body management methods is to eat less and more meals. She revealed to the media that she likes to eat sweets and junk food, but in order to maintain a slim figure, she will adopt the method of dividing meals and controlling portion in daily meals. In addition, Jisoo will also pay attention to the balance of the diet, and take in more nutrients such as vegetables, fruits, and protein to avoid nutritional imbalance caused by too much single food.
BLACKPINK Jisoo’s body-cultivation method 2. Drink water to lose weight
Drink plenty of water and tea every day, and never drink sugary drinks and alcoholic drinks to avoid excess calories and sugar intake. In addition to drinking water to lose weight, Jisoo also eats some foods that help eliminate edema, such as watermelon, celery and tofu.
However, it should be noted that excessive drinking water may also have negative health effects. Therefore, Jisoo will drink water in moderation and keep his daily water intake within an appropriate range. In addition, she will have regular physical examinations to ensure that she is in good health.
BLACKPINK Jisoo self-cultivation method 3. Eat fruit
Jisoo is particularly fond of eating fruit, which is one of her favorite foods in her daily diet. She is used to eating an apple for breakfast, and some berries or other fruits for dinner to supplement the vitamins and fiber needed by the body and help maintain intestinal health.
In addition to common fruits, Jisoo also likes green papaya salad. Green papaya is rich in nutrients. The papaya enzyme in it can help break down fat in the body and promote protein absorption. It can be more effective in shaping a slim figure when combined with exercise. Moreover, green papaya is also rich in antioxidants and enzymes, which help to improve digestion and metabolic functions.
BLACKPINK Jisoo’s self-cultivation method 4. Eat spicy food
When Jisoo participated in a food show, she once said that she is a person who loves spicy food. No matter what the dish is, she always adds chili. She even showed her ability to eat spicy food in front of everyone. However, in fact, eating spicy food is also helpful for weight loss, because the “capsaicin” component in chili can promote the secretion of adrenaline, which in turn accelerates metabolism and achieves the effect of weight loss and cellulite.
BLACKPINK Jisoo’s body-building method 5. Exercise
In addition to diet control, BLACKPINK member Jisoo pays great attention to exercise to maintain a good figure. She does regular cardio and strength training to build strength and tone her muscles. In addition, she also likes dancing and yoga, which not only help burn calories, but also improve body flexibility and balance. She has participated in aerial yoga classes with Jennie, through yoga to shape more beautiful and strong body lines.
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