2023-08-22 16:21:56
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Some women wonder regarding the possibility of including black dates in the daily diet during pregnancy, for fear that it will have negative effects on the health of the mother and the fetus.
Also read: Summer fruits for pregnant women – here’s what is allowed
Can black dates be eaten during pregnancy?
In this regard, Dr. Asmaa Attia, Fellow of Family Planning and Reproductive Health, said that there is no objection to eating black dates during pregnancy, noting that it contains a variety of nutrients necessary for the mother and fetus.
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Asmaa identified the benefits of black dates for pregnant women in the following points:
1- Black dates help fight pregnancy-related fatigue, due to their high content of natural sugars, which provide the body with energy, vitality and activity.
2- Pregnant women can rely on black dates to get rid of constipation, because they contain a high percentage of dietary fiber, which improves bowel movement and facilitates digestion and excretion.
3- Black dates provide a pregnant woman with great protection once morest anemia, because they are rich in iron, which produces red blood cells, which are responsible for sending oxygen to all parts of the body.
4- Wet dates play a major role in strengthening the immunity of pregnant women, because they contain many antioxidants, which enhance the body’s ability to fight bacteria and viruses.
5- Black dates are a safe alternative to sweets during pregnancy.
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She explained that moderation in eating black dates is a condition for benefiting from its high nutritional value, warning pregnant women not to overdo it, because it threatens them with some harms, such as gestational diabetes and weight gain.
Also read: What happens to a pregnant woman when eating dried dates?
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