Many suffer from fluid retention in the body, and swollen feet. This annoying problem may be due to many reasons, including the health of your diet, certain medications, or other health problems.
Symptoms of fluid retention appear through swelling and puffiness of the face, hands, feet, or any part of the body, with a constant feeling of bloating.
So it is important to know the cause to address this problem. However, nutrition plays an important role in reducing fluid retention, and maintaining an adequate amount of water for a healthy body.
Nutritionist Katia Abdoni explains that the problem of fluid retention in the body affects some people, especially women. Although it is not a serious problem, it is annoying.
And we talk regarding fluid retention when the body is unable to get rid of excess fluid, which leads to its accumulation and swelling in some areas such as the feet, hands and abdomen.
But fluid retention may be an indication of other health problems. For example: swelling in the feet and around the eyes indicates a kidney problem, while fluid retention and swelling of the feet, hands and lungs indicate heart problems.
Abdouni points out that fluid retention causes discomfort in the intestines, pain in the body, in addition to increased pressure and cellulite in the body, especially if it is related to hormonal problems, so most of the cases in which we witness water retention in the body belong to women more than men.
What foods should be avoided?
To avoid the problems of swelling and fluid retention in the body, according to Abdouni, we must avoid foods rich in sodium and high in processing, preservatives and canned materials, sugar, soft drinks and ready-made foods.
It is also very important to keep the body hydrated and drink an adequate amount of water that helps the kidneys work and get rid of toxins in the body.
What foods to eat in case of fluid retention in the body?
Abdouni stresses the importance of eating natural foods, such as:
*vegetables and fruitsLike watermelon, cantaloupe, cucumber and basil, which are all diuretics and help the body get rid of fluid retention.
* Whole grains: Breads such as wheat bran and oat bran, cornbread, and whole grains such as soybeans facilitate bowel function and function in a parallel manner and eliminate swelling caused by fluid retention.
* nuts Such as pistachios and sesame, which are characterized by being an antioxidant and helping to eliminate fluids in the body.
* eat Some types of tea Diuretics such as boldo tea, hibiscus tea and green tea help eliminate excess fluid and avoid tumor problems caused by it.
* fiberFiber helps the intestines function in a parallel and natural way, which helps to get rid of excess fluid in the body. Among these foods rich in fiber are papaya, oranges, dried peaches, green vegetables.
