Beware of the Calorie Bomb: Why You Should Limit Your Consumption of Cherries for Weight Loss

2023-07-22 15:00:00

by jessica die

When we wish losing weight or keep the line, it is obvious that it is necessary to pay attention to its food. But beware, some foods are actually “false friends” and are much higher in calories than you think. This is for example the case of this fruit, which many people love.

In summer, we tend to eat more fruit. Refreshing and healthy, we take the opportunity to have fun without feeling guilty. But beware, if you want to lose weight, some fruits can actually be “false friends”. Indeed, they are actually much more caloric than what we think… So do not abuse them if you want to pay attention to your line.

This is particularly the case of a fruit that many people appreciate, especially in summer: the cherry. Indeed, this fruit should actually be consumed in moderation, because it would be a mini calorie bomb.

Here’s why you should avoid eating too many cherries

Yes, even if we love to eat cherries in summer, we should not abuse them. Especially if you want to lose weight and you pay attention to your diet. Indeed, cherries are among the most caloric fruits. As Cosmopolitan explains, cherries contain 70 calories per 100 grams, which is far more than other seasonal fruits. In addition, cherry is also very sweet compared to other red fruits.

Of course, cherries remain wholesome, good for your health and full of benefits for the body. But, if you want to lose weight, do not eat large quantities thinking that it is a good idea for your line… You should not eat more than fifteen a day, if you want to pay attention to your figure.

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