Sleeping on the floor has advantages and disadvantages
The harms of sleeping on the floor may be more than its benefits!
Many believe that sleeping on the floor can help relieve back pain and standing, although scientific studies have not proven this. Rather, sleeping on the floor may not be ideal for people with chronic health conditions or limited mobility. In any case, a doctor should be consulted to determine whether sleeping on the floor at night is better, or that it will help improve the position of the back or relieve its pain.
According to a report published by Boldsky, it is very common in some cultures to sleep on the floor rather than on a bed, although no scientific research has yet been done on the potential benefits or side effects of sleeping on the floor.
Benefits of sleeping on the floor
1. Back pain
Some claim that sleeping on the floor will relieve back pain, although there is little research to suggest that doing so will help. On the other hand, many studies indicate that medium-firm mattresses increase the quality and comfort of sleep, and improve the alignment of the spine. The firm support that sleeping on the floor provides to the spine is likely to have a similar effect.
2. Straightening the spine
Observational evidence suggests that a soft floor can improve spinal posture, as soft surfaces can allow the spine to bend while hard surfaces provide support to keep it straight. But a doctor should be consulted in the event of suffering from spinal disorders such as scoliosis or kyphosis before sleeping on the floor.
Negative side effects
1. Allergic reactions
Floors often accumulate more dust and dirt than other surfaces in the home, especially if carpets or rugs are used, which can aggravate allergic reactions such as sneezing, runny nose, itching, red eyes, wheezing, and coughing.
2. Increased back pain
According to some reports, sleeping on the floor relieves back pain. On the other hand, other reports suggest that sleeping on the floor has the opposite effect because the hard surface makes it more difficult for the spine to maintain a natural curve.
3. Increased risk of exposure to the cold
During the summer, sleeping on a cool floor can feel good, but during the winter, the cold floor can quickly reduce body temperature, causing you to feel colder than usual.
Contraindications to sleeping on the floor
In some cases, sleeping on the floor may not be safe for someone, such as someone who gets cold easily, someone with limited mobility, or the elderly.
pregnant woman
Sleeping on the floor during pregnancy is generally considered safe. Many pregnant women feel more comfortable sleeping on the floor. But it is important to consult a doctor before sleeping on the floor during pregnancy.