06:00 pm
Sunday 05 June 2022
Books – Syed Metwally
Vitamin D or the “sunshine vitamin” is absolutely essential for the healthy functioning of the body. It is an essential nutrient that we can get from the foods we eat, prescribed supplements and most importantly from the sun.
Sun exposure is the best and most natural way to increase vitamin D levels in your body.
Oftentimes, we tend to overlook the benefits of vitamins and minerals in our bodies, it is only noticed when we witness a drastic change in the body or experience some discomfort and pain, Vitamin D also plays an important role in keeping our bones healthy, reducing anxiety and boosting immunity in general.
its importance
As it is known, vitamin D is produced naturally in the skin in response to sunlight, and it can also be used by some foods and supplements rich in vitamin D.
Adequate levels of it help regulate the body’s absorption of calcium and phosphorous, improve immune function, resist infections and various diseases, and also facilitate the normal growth and development of bones and teeth.
Other than these basic benefits, it also helps reduce stress and anxiety and regulate mood, and those who want to lose weight can also reap the benefits of vitamin D, as studies show that it helps in achieving your desired weight loss goals.
Low levels of it in the body can cause some problems, and the signs can be very subtle and almost invisible, however, here are two of the most unusual signs of a vitamin deficiency that you should watch out for, according to timesofindia.
fatigue and weakness
Those who are deficient in the vitamin often complain of feeling tired and weak, which limits their ability to carry out their daily functions.
The weakness in the muscles may make it difficult to climb stairs or get up from the ground, and may also cause the person to sway, i.e. to walk with short, clumsy steps.
bone pain
When it comes to vitamin D, it is considered a treatment for rickets, a disorder that leads to weak bones in children. Scientifically, vitamin D helps absorb calcium and phosphorous, which in turn build and strengthen bones. In adults, the development of weak and soft bones may be associated with a condition It is called osteomalacia.
The sure way to detect low levels of vitamin D in the body
Vitamin D deficiency can be diagnosed with the help of a blood test. There are two tests that can confirm your deficiency – the most common being 25-hydroxyvitamin D, otherwise known as 25(OH)D.
