Beware of high blood sugar..prevention methods and causes

Most people have diabetes, low insulin levels in the body, and high blood sugar is a condition that affects people with diabetes. Diabetes can lead to blindness, persistent fainting, coma, amputation, and death when there is too much glucose in the bloodstream. It leads to high blood sugar over time.

Tips to control high blood sugar

First, it is recommended to eat a healthy diet such as fruits, vegetables, whole grains, and lean proteins, as this is all the key to controlling blood sugar, and foods rich in vitamins, minerals and fiber help in regulating blood sugar and improving insulin levels.

Second, you should drink plenty of water because it keeps the body hydrated and helps regulate blood sugar, because when you get dehydrated, the sugar in the blood becomes more concentrated, so you should drink enough water daily.

Third, regular exercise helps improve insulin sensitivity and regulate blood sugar levels. Exercising helps improve heart health and reduce the risk of diabetes.

Fourth, stress and anxiety should be avoided because hormones such as adrenaline, glucagon and cortisol caused by stress contribute to increased blood pressure and high heart rate, and thus to high blood sugar, so it is recommended to relax and practice yoga or meditation.

Fifth: Eating small amounts in daily meals maintains blood sugar levels.