I wrote – Nermin Dhaifallah
There are many types of useful vegetables that many housewives seek to “freeze”, either for their cheap price or for the benefits they enjoy. It is also of great importance to provide the body with rich sources of mineral salts and water and is a way to avoid disease.
On the other hand, there are some foods that are not preferred to be stored in the freezer, according to Dr. Nihal Hafez, a nutrition expert on her personal page on the “Facebook” website.
Freezing vegetables
There are many vegetables that are harvested such as peas, cauliflower, tomatoes, broccoli, kidney beans, zucchini, mallow and others.
Nihal said: “Freezing is for the utmost necessity and in the narrowest and most correct of cases, fresh vegetables, and she revealed the foods that are prohibited to be stored, and are summarized as follows:
1- Salad vegetables:
It is not preferable to store lettuce, cucumber, tomato and leafy vegetables.
2- Raw potatoes and zucchini.
3- Fruits that are oxidized, such as avocados and bananas, because the refinement loses their flavor.
4- Custard, mayonnaise and all kinds of sauce inside the egg yolk in its manufacture, because it clumps by cooling and when it comes out, it becomes vulnerable to pollution.
5- Fried foods, because they become dry and difficult to chew. Except for French fries, they can be fried in half brown before freezing, but for short periods that do not exceed two weeks.
6- Carbonated water.
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