06:00 pm
Friday 11 March 2022
I wrote – Shaima Morsi
Chronic inflammation is dangerous, as it destroys the DNA of cells, thus causing cancer, increasing insulin resistance that leads to diabetes, promoting the growth of plaques in the arteries and leading to the blood clots that cause heart disease.
Below we review 4 common foods that cause inflammation, according to the “businessinsider” website.
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sugary foods:
Foods that are high in sugar, such as soda and baked goods, cause inflammation in two ways:
First, sugar stimulates the production of fatty acids in the liver, and when the body digests these fatty acids, the resulting compounds trigger inflammatory processes.
Eating sugary foods causes your body to produce more of the hormone insulin, which in turn increases body fat. “This is a problem because fat cells produce chemicals in the body that lead to fat burning,” said Diane Gavilli, a clinical dietitian at Washington University Medical Center and owner of Billy By Javelli. inflammation”.
In addition, limiting the amount of foods that are high in sugar, such as cakes, cookies, candy and soda, helps maintain a healthy body fat percentage and reduces the risk of inflammation.
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Red meat and processed meat:
Processed meat is meat that has been modified through curing, salting, smoking, or the addition of chemical preservatives.
Some examples of processed meat are:
cold meat;
beef.
piece of Chicken.
Red and processed meat tend to be high in saturated fat, and studies have found that eating fatty processed meats and red meat causes weight gain and inflammation.
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Some cooking oils:
Many common cooking oils contain a type of fat called omega-6 fatty acids, and omega-6 fats are not necessarily bad and your body uses them for energy and normal growth.
But the omega-6 fats have to be in a delicate balance with the omega-3 fats you can get from foods like salmon, mackerel and flaxseed, so if you eat too much omega-6 fats, it throws off that balance, leading to inflammation.
Some common cooking oils that contain omega-6 fats include:
corn oil.
canola oil.
Sun flower oil.
Safflower oil.
Peanut oil.
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Fried foods:
Fried foods such as chicken nuggets, cakes and french fries are a major cause of inflammation for several reasons, including:
Fried foods tend to have high levels of omega-6 fatty acids, and they often contain trans fats.
Fried foods produce compounds in the body called AGEs, and these compounds directly stimulate inflammation in the body.
What are anti-inflammatory foods?
There are also many anti-inflammatory foods that help fight chronic inflammation in your body, and these foods are rich in key compounds like antioxidants and omega-3 fatty acids that reduce levels of inflammatory proteins.
Some of the key anti-inflammatory foods to add to your diet include:
The fat fish.
Extra virgin olive oil.
Fruits and vegetables such as oranges, broccoli and peppers.
nuts.
berries;
tomatoes.
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