Al-Marsad newspaper: Some nutrition experts have warned of the side effects of eating bananas on an empty stomach, according to the wellandgood website.
Bananas contain a high percentage of potassium, which is one of the salts necessary for body functions, especially water balance, blood pressure, digestion and even muscle contraction, which is why bananas are a particularly snack for people interested in health and fitness.
Why should you not eat bananas on an empty stomach?
It’s not a good idea to eat a banana on an empty stomach first thing in the morning, said New York City nutritionist Jennifer Maeng.
She explained why, “Your body naturally increases your blood sugar in the morning, and if you don’t have diabetes, your body will produce more insulin to balance your blood sugar, and for this reason, eating a banana in the morning is not the best time to eat High in simple carbohydrates and low in fiber.”
“It’s best to just pair bananas with other foods and eat them at the right time to avoid the stress effect of high sugar,” she said.
According to the nutritionist, fiber, protein and fats can help slow down the absorption of sugar in the body, preventing sharp spikes and crashes in blood sugar.