Fish is one of the types of foods that many people prefer because it contains a large number of proteins and important nutrients. The high protein content is usually found in meat, fish, and chicken. Focus, but there are some very harmful types that contain a large amount of mercury, so it is never preferable to eat them to avoid the many harms that a person is exposed to when he eats them, losing his appetite.
Dangers of eating fish containing mercury
According to what was indicated by one of the studies, when an elderly person ate a type of fish that contains mercury, and the researchers explained that following removing the toxins, and leaving the patient’s body, the patient’s awareness, concentration and memory improved. The human brain maintains brain health, concentration and memory by preventing harmful chemical reactions, so when it is damaged, the patient becomes more exhausted and tired. This is in addition to Alzheimer’s disease.
It was well known in that study that all fish contain mercury, but there are also some fish that contain higher levels than others to represent these fish in five types, which are swordfish, sharks, raw orange fish and white diamonds, in addition to that there are some other types of tuna fish.
