Follow-up – Jawdat Nasri
Dehydration occurs, abnormal fatigue, lack of energy and focus… These can be the symptoms of a lack of water in the body; Therefore, health experts recommend drinking about 1.5-2 liters per day. However, there is a question we all ask ourselves: Do we drink water during or outside of meals?
Drinking water with a starchy meal may increase peak glucose
Continuing to drink water with starchy meals will eventually lead to diabetes, so doctors recommend not drinking water 30 minutes before a meal, until you have finished eating. the reason? According to Biochemistry, drinking water during a meal rich in starch or carbohydrates can increase peak glucose by up to 33%. Thus, if the recommended amount of water is 1.5 or 2.5 liters per day, this amount of water should be drunk during the day and not during meals.