2023-08-13 12:30:43
03:27 PM Sunday, August 13, 2023
I wrote – Omnia Qalawun:
The summer season is characterized by the variety of fruits in it, there are a group of fruits rich in antioxidants, which play a role in promoting gut health and immunity, but fortunately there are fruits that may protect once morest a variety of cancers.
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In the next report, Consulto reviews the best summer fruits for cancer patients, according to WebMD.
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Best summer fruits to prevent cancer
1-apple
A meta-analysis, a study that looks at a lot of previous research on a topic, found that apples contribute to a lower risk of cancer, particularly from lung cancer. They may also protect once morest:
-breast cancer.
Colon and rectal cancer.
Other cancers of the gastrointestinal tract.
Also read: For patients with high pressure – useful summer fruits to lower it
2-pineapple
Pineapple is considered one of the citrus fruits rich in vitamin C, as every 100 grams of it contains 80% of vitamin C, in addition to containing an enzyme known as bromelain. One large study in Japan found that people who consumed citrus fruits or juices 3-4 days in They were less likely to develop cancer than those who ate it two days or less per week. Citrus fruits contribute to the prevention of multiple types of cancer, such as the following:
Gastrointestinal cancers such as colon cancer.
Respiratory cancers such as lung cancer.
-Pancreas cancer.
Prostate cancer.
-breast cancer.
Nasopharyngeal carcinoma, a type of head and neck cancer.
-skin cancer.
Also read: 7 summer fruits to prevent osteoporosis
3-pear
A study found that eating fruits that are white on the inside, such as pears, may help protect once morest colon and rectal cancer, given that white fruits, such as apples and pears, contain two substances they contain: sugars, which is a type of carbohydrate, and quercetin, which is a plant pigment. Both may help fight cancer cells.
Also read: To lower cholesterol- 5 summer fruits to eat daily
4-green grapes
Green fruits may help protect once morest colorectal cancer. Other research also indicates that green fruits, especially grapes and kiwi, may help prevent cancer, thanks to the antioxidants in the fruit and promote gut health.
Also read: 5 summer fruits that lower blood sugar levels
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