2023-06-20 12:20:12
03:18 PM Tuesday, June 20, 2023
Books – Karim Hassan
Doctors always recommend high blood pressure patients to follow a healthy diet that includes eating certain foods and drinks and staying away from others, in order to help control chronic disease and avoid exposure to any health risks.
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In the following lines, the “Concelto” provides the best meal for weight loss for patients with high blood pressure, according to the “Eating well” website.
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Snack for losing weight when you have high blood pressure
Whole grain bread toasted with peanut butter, banana and cinnamon is the preferred food for hypertensive patients when they want to lose excess body weight, as it contains multiple nutrients that are beneficial and necessary for a healthy body.
This mix is a great snack, as it provides protein, high-fiber carbohydrates and healthy fats, which helps keep blood sugar stable, gives energy and keeps you full.
Also read: The 7-day diet – your guide to losing weight before Eid
This snack provides the following health benefits:
1- A good source of potassium
Bananas are one of the most popular sources of potassium, an important electrolyte needed to maintain balanced fluid levels in the body, while extracellular sodium works to help manage blood pressure, as well as keep the heart pumping smoothly, and a medium-sized banana provides regarding 9% of the daily value. for potassium.
And while it’s not the highest dietary source of potassium, it’s an easy, delicious-tasting option that most people can find.
2- Full of protein
Two tablespoons of peanut butter provides regarding 7 grams of protein, 12 grams of unsaturated fat, and 1 gram of fiber. This trio of nutrients in peanuts has been shown to help support weight loss efforts.
And according to a 2019 study published in the British Medical Journal, this combination significantly helps with satiety.
Natural peanut butter is characterized by its very low percentage of added sugar and sodium, which prevents high blood pressure, and consideration must be given to choosing types that do not contain any added sugars.
3- It contains whole grains
Whole grain contains the bran, germ, and endosperm. This whole grain formula provides fiber, B vitamins, antioxidants, protein, healthy fats, iron and folic acid, which may be beneficial for weight loss and heart health.
And a 2019 study published in the Journal of Nutrition found that simply adding more fiber to the diet was better for weight loss over the 6-month study.
According to a recent 2021 study also published in the Journal of Nutrition, replacing refined grains with whole grains led to lower body fat percentage and improved cholesterol and blood sugar levels, thus reducing the risk of cardiovascular disease.
It is best to choose bread that contains at least 2 grams of dietary fiber and 4 or more grams of protein per slice.
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