Best Practices for Preventing and Treating Kidney Stones: A Comprehensive Guide

2024-05-12 22:03:06

A stone can get stuck as it passes out of the kidney because it can get stuck in one of the two ureters, which are the tubes that carry urine from the kidneys to the bladder.

These can be of different sizes, as big as a pearl, or they can even be larger.

When the stone can block the flow of urine, it can cause great pain. Although it can also break off and travel through the urinary tract until it leaves the body without causing too much pain.

It is important to drink plenty of water. | Photo: Getty Images/iStockphoto

Among the measures that a specialist may recommend are drinking plenty of water and other fluids, increasing the consumption of certain foods and reducing the consumption of others, or taking medication to help pass a stone.

Prefers lean meat.

Liquids

To treat and prevent all types of kidney stones, it is important to drink plenty of fluids and stay hydrated so that the urine remains diluted. This will make it much more difficult for stones to form.

Remember that drinking water is best, although you can also consume fruit juice. The ideal is to drink enough liquid throughout the day to produce approx. 2 liters of urine every 24 hours.

Your urine should be light in color, as dark yellow urine is a sign that you are not drinking enough fluids.

Remember to cut down on coffee, tea and cola drinks. | Photo: Oli Kellett

If you have calcium stones

Eat lemons or oranges, which will help you avoid stone formation thanks to the citrate they contain.

Prefer lean meat and eat a low-fat diet.

Calcium oxalate calculations

You may need to cut back on rhubarb, currants, canned fruit salad, strawberries, beets, leeks, pumpkin, sweet potatoes, spinach and tomato soup. Tea and instant coffee are added to these foods.

Uric acid stones

Avoid alcohol, asparagus, anchovies, brewer’s yeast, broth, sauces, legumes, mushrooms, oils, liver, kidneys and gizzards, sardines and spinach.

Remember that if you experience blood in your urine, severe pain in your back or side, vomiting, fever and chills, urine that smells bad or looks cloudy, and a burning sensation when urinating, contact your doctor immediately.

If there is a burning sensation when urinating, contact your doctor. | Photo: El País

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