2024-01-17 14:00:00
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Are you one of those who immediately reach for the 0% cottage cheeses in the yogurt section when you’re on a diet? A nutritionist reveals why it’s not the wisest choice and shares 3 low-fat white cheeses to enjoy to lose weight intelligently.
THE white cheeses are alternatives to the best natural yogurt for weight loss and to the little-known yogurt which is good for fat loss, but we don’t always know choose them carefully when you want to lose weight, according to Ysaline, a dietician-nutritionist who shares his advice to help us adopt a healthy and balanced diet on a daily basis on social networks. As the expert explains in a video posted on Instagram, we tend to choose white cheeses 0% to reduce our number of daily calories, but she specifies that it is better to avoid them because these low-fat white cheeses are not very interesting from a nutritional point of view.
Rather than buying 0% cottage cheese, the nutritionist advises “choose them plainwith 3% fat on averagebecause it’s much more interesting from a nutritional point of view and it tastes much better, let’s be honest”. In the caption of her video, the dietitian explains that white cheeses 0% “are not interesting because the fat contains vitamin D (it is a fat-soluble vitamin), which itself increases the absorption capacity of calcium. So by removing fat we reduce the assimilation of calcium and vitamin D!!! Knowing that for an individual pot of cottage cheese with 3% fat: the fat represents only 3g in the pot: 3g!!! It’s really little, and much more interesting”. To follow his good advice and help you choose your low-fat white cheeses but good for your health in supermarkets, Ysaline reveals 3 jars of white cheese as good as they are nutritionally interesting, all available for less than 3 euros in large areas.
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Slimming yogurt: 3 brands of cottage cheese for less than 3 euros to eat to lose weight healthily
- the Calin extra white cheese from Yoplait : a 100g portion of this natural white cheese made with semi-skimmed milk is capable of providing 100% of the daily reference intake of calcium and vitamin D. Sold for less than 3 euros for 850g in supermarkets, it It’s a good white cheese for eating healthily without gaining weight.
- the Danone white cheese : made without additives or questionable ingredients, this natural white cheese made from French milk contains 3.2% fat which gives it a smoother texture and promotes the absorption of calcium and vitamin D by the body. You can buy an 825 g jar of Danone fromage blanc for less than 3 euros in a supermarket.
- the 3.2% fat white cheese from Auchan: with its short and “top” list of ingredients, it does not require any additives or other ingredients that are bad for your health. Its 1kg pot costs less than 3 euros only and has the advantage of containing “a little fat for good assimilation of calcium and vitamin D” according to the nutritionist.
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