Best Home Remedies for Treating Cold Symptoms: Chicken Soup and More

2023-12-13 08:45:05

Cough, runny nose, sore throat: Anyone who feels the first signs of a cold must act quickly to prevent the symptoms from getting worse. Home remedies can be a first aid if you don’t have any medication at home. But not all medicines in the medicine cabinet are really effective. Many only relieve the symptoms. The effect of, however, has been scientifically proven Chicken soup for a cold. Why this is the case and what alternatives there are for vegetarians and vegans.

This is why chicken soup is effective for colds

In contrast to other home remedies, such as inhaling, gargling and hot lemon, the effect of chicken soup for a cold is in Studies been documented. Accordingly, the warmth of the soup can relieve cold symptoms. The hot vapors increase the temperature of the nasal and respiratory tract, causing the Dissolves mucus better. It is working according to science Even better with chicken soup than with hot water.

Another Study shows that chicken soup for colds anti-inflammatory can work. In addition, its umami taste stimulates the appetite and ensures good digestion.

This alternative is meat-free

Of course, chicken soup is not a suitable home remedy for vegetarians and vegans. But there is another effective and completely meat-free remedy from the medicine cabinet: hot ginger tea. An experiment by the Technical University of Munich showed that even small amounts of a spicy substance in the tuber activates the white blood cells and thereby stimulates the immune system. The effects of a liter of ginger tea take effect following 30 to 60 minutes.

Healing chicken soup recipe

Here is a simple recipe for a healing chicken soup for a cold:

Ingredients (for approx. 5 servings):

• 1 whole chicken
• 2 liters of water
• 2 carrots
• 2 Selleriestangen
• 1 onion
• 2 cloves of garlic
• 1 bay leaf
• 1 teaspoon peppercorns
• 1 teaspoon salt
• 200 g soup noodles (optional)
• Fresh parsley for garnish

Preparation:

Wash the chicken thoroughly and place in a large stock pot.

Add the 2 liters of water and bring the chicken to a boil. Then reduce the heat and simmer the chicken over low heat until tender, regarding 1 hour. Skim off any foam that forms while cooking.

While the chicken is cooking, peel and dice the carrots, celery, onion and garlic.

Add the bay leaf, peppercorns, and salt to the pot with the chicken.

After the chicken is cooked, remove it from the pot and let it cool. Then remove the chicken meat from the bones and cut into bite-sized pieces.

Add the prepared vegetable cubes to the broth and cook until soft, regarding 10-15 minutes.

If desired, add the vermicelli and cook according to package directions until al dente.

Add the shredded chicken back to the broth and heat briefly.

Garnish the chicken soup with fresh parsley and serve. Enjoy your homemade chicken soup!

Conclusion: Only chicken soup when you have a cold?

Of course, that doesn’t mean that if you have a cold you should only eat chicken soup from now on and no longer use any other home remedies. Hot lemon, herbal teas and throat drops can also relieve symptoms. You can find out which home remedies are particularly effective here.

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