2023-11-11 01:00:00
Written by Nahir Abdel Nabi Saturday, November 11, 2023 03:00 AM
Eating a diet rich in antioxidants, vitamins and other nutrients can help promote healthy KidneyIf you suffer from kidney disease, it may be beneficial to include a variety of fruits in your diet as long as they do not contain excessive amounts of potassium and phosphorus. According to the Medicinenet website, the most prominent health benefits for kidney patients are:
-the strawberry:
Strawberries contain a high percentage of vitamins, nutrients, and antioxidants that help protect the body from damage and oxidation. They also contain anti-cancer and anti-inflammatory properties that promote good health in general, and the kidneys in particular.
-Cranberries:
Loaded with anti-inflammatory and antibacterial properties, it is beneficial for people suffering from kidney disease or urinary tract infections.
– Berries:
One cup of blueberries contains 114 grams of potassium and 18 milligrams of phosphorus, and they are high in antioxidants and phytonutrients called anthocyanidins, which reduce inflammation and promote liver and kidney health.
-Apples:
One medium apple contains 195 milligrams of potassium and 20 milligrams of calcium. It may help lower cholesterol and blood sugar levels, and the anti-inflammatory properties and high fiber content help improve kidney function.
-Grapes:
One cup of grapes contains 288 milligrams of potassium and 30 milligrams of phosphorus
It is a good source of vitamins C and K. Low levels of these vitamins are linked to kidney disease.
It is also rich in fiber and contains small amounts of minerals such as copper, manganese and magnesium. Grapes are considered a low-calorie food option. Potassium helps lower blood pressure, which is a common complication of acute kidney disease.
-citrus fruits:
The more vitamin C in your diet, the better it is for your kidneys. Oranges, lemons, and other citrus fruits contain abundant vitamin C. Drinking diluted lemon juice daily may help reduce the risk of developing kidney stones.
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