2023-08-16 10:23:06
01:20 p.m. Wednesday, August 16, 2023
I wrote – Omnia Qalawun
A healthy diet that includes some fruits contributes to dealing with arthritis, including gout, and at the same time it may be the exact opposite, as there are some fruits that increase the risk of high levels of uric acid, so nutrition experts recommend a group of fruits that patients should eat. Gout ingested and others to be avoided.
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In the following report, The Consulto reviews a list of fruits that are allowed and forbidden to be eaten by gout patients, according to the “very well health” website.
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Summer fruits allowed for gout patients
– Cherry
Cherry contains anthocyanins, which are natural compounds that give cherries their red color, as well as being a powerful antioxidant that fights infections, including gouty arthritis. Research results show that eating cherries may help reduce uric acid levels. Thus reducing inflammation and reducing the risk of gout attacks in the future.
Also read: Does prickly pear affect gout?
– pineapple
Pineapple is rich in vitamin C, as 100 grams of pineapple fruit provides 80% of the daily nutritional value of vitamin C, which plays a role in lowering uric acid levels in the blood. study published in 2009 that followed nearly 47,000 men for 20 years and examined the risk of gout in relation to their vitamin C intake, researchers concluded that a higher intake of vitamin C was associated with a lower risk of developing gout, with up to a 45% lower risk when taking vitamin C. 1,500 milligrams or more of vitamin C daily.
You may be interested in: For gout patients – a list of useful and harmful foods
Summer fruits are forbidden for gout patients
contain some fruits Contains fructose, a type of sugar found in some foods. It is added to many products such as high-fructose corn syrup. Fructose may exacerbate gout symptoms, since it increases uric acid levels in the blood. Summer fruits are high in of fructose as follows:
– Apple.
– pear.
– Watermelon.
– Mango.
– figs.
You may also be interested in: 5 summer fruits useful for osteoporosis patients
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