2023-04-22 12:37:25
02:33 PM
Saturday 22nd April 2023
Books – Karim Hassan
People with type 1 diabetes need to balance what they eat and drink with the necessary medication, to maintain their blood sugar level and prevent health complications.
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In the following lines, the “Consulto” explains the most beneficial and harmful foods for type 1 diabetics, according to “Medical news today”.
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Good foods for type 1 diabetics
1- Protein
Including protein in every meal can help balance blood sugar, and patients should choose healthy protein foods and diversify their choices, the most prominent examples of which are lean meat and poultry, fish, eggs, beans and lentils, tofu, nuts and seeds, and low-fat dairy products .
2- Non-starchy vegetables
People with type 1 diabetes should include plenty of non-starchy vegetables in the diet, as diets consisting primarily of plant foods show benefits in controlling diabetes, weight loss and blood pressure.
Non-starchy vegetables are high in fiber and have a lower impact on blood sugar than starchy vegetables, and include lettuce, kale, cabbage, spinach, watercress, bell peppers, zucchini, eggplant, green beans, mushrooms and cauliflower.
3- Nuts, seeds and legumes
Nuts, seeds, beans and legumes are good sources of fiber, which can slow the release of sugar into the blood, and they are a source of protein.
Examples of these foods are walnuts, almonds, hazelnuts, chia seeds, pumpkin, sunflower, beans, lentils, and chickpeas.
Also read: Kim Kardashian’s doctor reveals the dangers of diabetes medications for weight loss
4- Whole grains
People should choose whole grains over refined grains. Whole grains are a source of carbohydrates, but their fiber content means they have a better effect on blood sugar than refined grains.
However, it is recommended to be careful with portion size and monitor the effect of these foods, which include brown rice, brown bread, whole grain pasta and oatmeal.
5- Healthy fats
Including healthy fats in meals can help a person feel full and avoid eating too many carbohydrates.
Healthy fats include avocados, olives, nuts, seeds and oily fish, such as salmon, tuna and mackerel.
6- Water
Less water in the body means a higher concentration of sugar in the blood, so it is essential that a person with type 1 diabetes stay hydrated, by drinking ample amounts of water throughout the day.
You may be interested: On the cusp of diabetes- 5 ways to cut out sugar in food
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