2023-12-24 08:00:00
Enas Al-Banna wrote Sunday, December 24, 2023 10:00 AM
Weight loss It is something that many people seek to achieve the ideal body by combining exercise with a healthy diet.
Dr. Hisham Al-Amri, Clinical Nutrition Consultant, Kasr Al-Aini, explained that there are some drinks that actually have a positive impact on the weight loss journey, most notably water, which represents the cornerstone of the body’s health and promotes weight loss because it is free of calories and can help enhance metabolism and expel toxins and make you feel full, noting that drinking water before meals can help you eat smaller amounts of food, because it can help you feel full faster.
He added in statements to Al-Youm Al-Sabea that another drink that works to promote weight loss is green tea because it contains caffeine and antioxidants called catechins, which can help enhance the metabolism and burn fat. There is also green vegetable juice, which consists of A mixture of vegetables, such as cucumber, spinach, carrots, and beets, all provide you with fiber and crunchy elements that make you feel full and thus reduce your intake of large amounts of food. Fruit juice can also perform the same role, provided that no sugar is added to it.
Coconut water is also one of the drinks that keeps you hydrated during exercise, because it is low in calories and contains potassium, which can help regulate blood pressure.
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