2023-12-23 16:40:52
Diets are something we all do to lose weight. Most men rely heavily on the gym to lose weight. Men need more calories than women. And their daily calorie requirements will depend on their height, weight and activity level.
Men who exercise regularly need regarding 2,200 to 2,800 calories per day. Most of these calories come from a variety of fruits and vegetables that contain essential nutrients, vitamins, minerals, fiber, and phytochemicals.
Including fiber in the diet helps control appetite and ward off certain diseases such as prostate cancer and colon cancer. So make sure that you have plenty of fiber rich foods in your diet. Below are four important diet plans for men to lose weight…
Four Best Diet Plans For Men…
The Mediterranean Diet…
The Mediterranean diet is rich in vegetables and fruits, legumes, nuts, beans, whole grains, fish, and unsaturated fats. A recent study found that the Mediterranean diet increased testosterone levels in men. The American Heart Association states that the Mediterranean diet may help reduce the risk of cardiovascular disease.
The Paleo Diet…
The paleo diet is an eating plan similar to what ancient humans ate. Studies show that this diet can help you lose weight significantly and improve your health without cutting calories.
Low carb diet…
Another diet plan is a low-starch diet. These include foods rich in good fats and protein.
The DASH Diet…
The DASH diet mainly involves reducing the amount of salt in the daily diet. Most of the foods we eat contain sodium. The DASH diet consists primarily of foods rich in fruits, vegetables, low-fat dairy products, whole grains, nuts, and beans.
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Last Updated Dec 23, 2023, 10:10 PM IST
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