Best Diet for the First Months of Pregnancy and Forbidden Foods

2023-12-25 05:31:01

The first months of pregnancy are considered the most dangerous period of all, due to the very small size of the fetus and the beginning of its formation. Therefore, it may face difficulty in growing due to the wrong foods, or the mother may suffer a miscarriage. Therefore, mothers wonder: What should pregnant women eat in the first months? Forbidden foods in the first months of pregnancy in this article.

What does a pregnant woman eat in the first months?

Given that the first months of pregnancy are the most dangerous and most important, the mother must pay attention to her diet, because this diet is what will affect the health of the mother and fetus during the coming periods.

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Therefore, the following points explain the diet that the mother should follow during the first months of pregnancy:

• The mother should eat foods that contain amounts of proteins that support the growth of the fetus, such as lean meat, chicken, fish, eggs, beans, chickpeas, and turkey.
• Completely avoid eating saturated fats and replace them with healthy fats such as avocado and olive oil.
• Obtain an abundant amount of beneficial calcium for the mother and fetus by eating dairy products, fish, broccoli, cabbage, and all kinds of cabbage.
• Make sure to eat foods full of iron, such as spinach, dry fruits, whole grains, and red meat.

Forbidden foods in the first months of pregnancy

The following points include a list of foods that are prohibited for pregnant women during the first period of pregnancy for the health of both the fetus and the mother. These foods are as follows:

• Stay away from cheese in the first months of pregnancy because some types of it contain listeria, which is the bacteria found in cheese, which may lead to miscarriage.
• Avoid eating liver during the first three months of pregnancy, as it leads to an increase in vitamin A in the body, which may cause defects in the fetus’s organs.
• Stay away from fish that contain a high percentage of mercury because it affects the fetus’s nervous system, such as tuna, swordfish, and mackerel.
• Completely avoid mayonnaise during pregnancy due to the presence of salmonella, which leads to miscarriage.

Types of fruits prohibited for pregnant women

There are some fruits that a pregnant woman should avoid eating during pregnancy, which are as follows:

• Watermelon.
• Pineapple.
• dates.
• Papaya.
• Tamarind.

Through this article, we have provided you with everything related to the first months of pregnancy in terms of foods that are forbidden and available during the first period of pregnancy, which pose the greatest risk to the health of the mother and the life of the fetus, in addition to the types of fruits that are prohibited for pregnant women throughout the months of pregnancy.

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