1. Protect vessels
Thanks to the flavonoids that are in its composition, lingonberries improve the elasticity of blood vessels and prevent their fragility.
2. Reduce pressure
Lingonberries contain such a plant substance as arbutin (antiseptic glycoside). Thanks to him, the berries have a diuretic effect, which ultimately gives another beneficial effect – lowering blood pressure.
3. Support immunity
Lingonberries are good for immunity, and if you still catch a cold, they will help to overcome the infection. All thanks to the vitamin C contained in the berries, as well as vitamin PP – it enhances the absorption of ascorbic acid. By the way, B vitamins also come to the aid of immunity.
4. Improve skin condition
And also support your eyesight – thanks to vitamin A.
5. Manage stress and pressure better
This action is provided by B vitamins. They also help to absorb micro and macro elements, participate in the synthesis of protein, DNA, RNA and cell division, protect the body from anemia, maintain hormonal balance, the digestive, nervous and cardiovascular systems.
6. Protect yourself from blood clots and plaques in the vessels
Vitamin E, which is also found in lingonberries, affects blood clotting, helping to prevent the formation of blood clots, improves the elasticity of large and small vessels, and also slows down the formation of cholesterol plaques.
