12:01 PM
Saturday 27 August 2022
Some people are used to eating processed sweets that contain a lot of added sugar on a daily basis, such as biscuits, cookies, cake and others, which may cause many health risks.
The American Heart Association says that Americans consume an average of 77 grams of added sugar per day, which is three times the recommended amount for women. 4 grams of sugar equals a teaspoon of sugar, according to the nutrition website eatthis, according to Russia Today.
The association found that the main source of added sugar comes from drinks, followed by fast food and sweets.
Added sugar differs from natural sugar in that it is added during the manufacture of food and beverages.
Benefits of cutting out added sugars
These sugars may make the taste delicious, but too much of it can pose significant risks to both the body and the mind. In this context, a study published by Harvard University found that eating added sugar is linked to everything from diabetes to weight gain to fatty liver disease.
However, if a person decides to give up added sugar for only one month, he may find it difficult at first, but reap many health benefits, which are as follows:
Reducing inflammation in the body: A study published in 2006 concluded that there is a direct link between sugar and chronic inflammation, which affects 125 million Americans, and has links to a wide range of diseases, such as diabetes, cardiovascular, Alzheimer’s and arthritis, and living with a diet free of of white sugar helps reduce this risk.
Reducing the risk of cancer: Several researches have shown that giving up added sugar reduces the risk of some types of cancer, as sugar of this type feeds cancer cells.
More energy: Although sugar is a source of energy, the type and quality of energy is what matters most, according to health experts. Refined sugar in processed foods such as cakes and cookies causes a feeling of laziness and lethargy.
Improving gut health: If you are a person suffering from flatulence and digestive problems, and you want to get rid of that annoying thing, abstaining from eating sugar for a month will be very beneficial.
Read also: Get used to eating sweets? Here is the best way to get rid of it
For example, it can lead to a better balance of beneficial gut bacteria, and added sugar can lead to the support of harmful gut bacteria, which leads to digestive problems such as diarrhea and constipation.
Better teeth: U.S. adults who drink up to two cups of sugary drinks a day have a 30 percent higher risk of dental disease than those who don’t.
Reducing frustration and anxiety: The advantages of giving up added sugar do not stop with the body, as it extends to our minds as well. For example, a study said that eating large amounts of it increases the risk of depression.
A 2019 study found that a diet rich in added sugar can lead to changes in neurological brain function.
Banishing the specter of diabetes: A study conducted by an American university concluded that an increase in sugar in daily diets is associated with an increased risk of developing type 2 diabetes, regardless of a person’s obesity rate.
This risk will decrease if you abstain from eating sugar for 30 days.
Better skin: A study in France of 24,000 people examined the effect of dietary habits on acne.
The researchers found that a diet drenched in sugar, fats, and animal products was linked to an increase in acne.
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