get to know Benefits of spinach (spinach) Green leafy vegetables that are rich in many benefits. High in beta-carotene Helps nourish eyesight and skin. More importantly, it helps prevent cancer as well. Both are vegetables that are known to give strength and good health. And spinach, this is the vegetable used in Popeye’s cartoon. There are many properties, countless cups like this. Benefits of spinach together
Benefits and properties of spinach
1. Help nourish energy. to be healthy
2. There are many types of antioxidants that help slow down aging.
3. Help nourish and maintain eye health. Prevent eye deterioration
4. Help promote collagen creation. Increase skin elasticity It can help slow down the aging process.
5. Helps maintain strong bones and teeth, reducing the risk of osteoporosis.
6. Slow down the deterioration of the brain. Slow down the problem of memory loss.
7. It can help reduce blood cholesterol levels.
8. Help nourish blood in the body.
9. Help reduce the risk of heart disease. maintain a stable heart rhythm
10. Help reduce the risk of cancer such as breast cancer, lung cancer and ovarian cancer.
11. Help reduce the risk of Alzheimer’s disease in the elderly.
12. Help eliminate toxins from the body.
13. Help prevent scurvy.
14. have high chlorophyll Suitable for patients with anemia
15. Magnesium in Pue Leng helps control blood pressure to normal levels.
Nutritional value of 100 grams of spinach
- provides 25 kcal of energy
- Fat 0.9 g
- 1.6 grams of carbohydrates
- 2.6 grams of protein
- Calcium 54 mg
- Phosphorus 60 mg.
- Iron 0.1 mg
- Beta carotene 2,520 micrograms
- Vitamin B1 0.05 mg.
- Vitamin B2 0.48 mg.
- Vitamin C 15 mg
Precautions for eating spinach
Due to Pue Leng It contains quite a lot of oxalic acid, which can react with calcium to form sediments or stones. Both have a lot of uric acid as well. Therefore, it is not suitable for people with gout or rheumatoid arthritis. The solution is to blanch, boil or cook before eating. will help remove these acids from the spinach
???? References : Non-Formal and Informal Education Center Kwian Hak Subdistrict