Benefits of sleeping on the back – including reducing sinusitis

03:14 PM

Monday 19 September 2022

I wrote – Hoda Abdel Nasser:

Some people believe that sleeping position does not affect the health of the body, although it may provide great benefits to the body and reduce the chances of disease.

In the following report, “Consulto” reviews the most important benefits of sleeping on the back, according to the “Medicalnewstoday” website.

Benefits of sleeping on the back

1- Reducing back and neck pain

Sleeping on the back keeps the spine and neck in a straight position, as this prevents pressure or sprains, so care must be taken to follow this position from sleeping for a long period of time on a regular basis.

Read also: According to the type of pain .. Know the appropriate sleeping positions for you

2- relieve headaches

Irregular neck during sleep can help with headaches, especially those that occur immediately following waking up, and therefore you should be careful to sleep on the back to relieve pressure on the neck and head.

You may be interested in: Home remedies for headaches

3- Reduce wrinkles

The results of some studies have shown that sleeping on the back helps reduce pressure on the skin, thus reducing the signs of aging that cause wrinkles, in addition to reducing the chances of bacteria transferring from the pillow to the face, thus avoiding black and white heads and skin irritation.

You may also be interested in: For girls.. 7 effective ways to protect the skin from wrinkles

4- Improve breathing

Sleeping on the back relieves pressure on the diaphragm and thus greatly improves breathing, which helps to improve mood and wake up better.

Read also: First aid for shortness of breath

5- Reduce sinusitis

Many suffer from the unpleasant symptoms associated with sinusitis, including the inability to sleep better, shortness of breath, headaches and other symptoms, and therefore sleeping on the back helps reduce sinusitis symptoms and avoid a stuffy nose.

You may be interested in: 10 symptoms that reveal that you have sinusitis .. How can it be treated?

6- Preventing flatulence

Studies have confirmed that sleeping on any part of the face causes fluid to accumulate, as fluid accumulation causes swelling around the eyes and swelling in the face, and thus sleeping on the back helps reduce fluid accumulation and better flow in the body.

You may also be interested in: 5 foods that cause puffiness and swelling of the face