07:14 PM
Thursday 06 April 2023
the concerto
Nuts, which are famous for the holy month of Ramadan, are of great importance to men, and the reason is that they contain nutrients that offer amazing benefits for sexual health.
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In the following report, “The Consulto” reviews the best nuts for men’s sexual health.
Nuts useful for sexual health in men
1- Almonds
Almonds contain a good percentage of zinc, which helps promote sexual health in men, by increasing the production of testosterone in the body.
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Almonds also contain arginine acid, which contributes to improving the erection process, thanks to its ability to send a large amount of oxygen-laden blood to the male organ.
2- cashews
Cashews play a major role in protecting men from the risk of erectile dysfunction, as they contain omega-3 acids, which keep peripheral blood vessels from blockage and sclerosis, by lowering harmful cholesterol in the blood.
Cashews prevent men from taking sexual stimulants, because they contain high levels of vitamin E, which helps improve the process of testosterone in the body.
Cashews increase the number of sperm, improve their quality and enhance their motility, thanks to their high zinc content.
3- The eye of the camel
In some studies, researchers have found that the sperm of men who eat walnuts daily are healthier than those who eat a diet low in walnuts.
A study published in the journal “Nutrients” showed that eating two servings of walnuts daily for 14 weeks helped increase the desire to have sex in men suffering from sexual apathy.
4- Peanuts
Peanuts are among the most effective nuts in the treatment of erectile dysfunction, as they contain arginine acid, which also contributes to improving semen quality and increasing sexual potency.
5- Pine
When eating pine nuts, a man gets a good dose of zinc, which works to increase male hormone levels, thus improving fertility.
Sources:
– Dr. Bahaa Naji, a clinical nutrition consultant.
Newindianexpress website.
Americanexporthouse.
Mens health website.
Health website.
Healthline website.
– Opportunity “The healthsite”.
