2023-04-18 18:45:00
06:00 PM
Tuesday, April 18, 2023
Books – Muhammad Amin:
Hibiscus is a popular drink in the holy month of Ramadan. Some people believe that regular consumption of it may reduce the risk of gout. Is this true?
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In this regard, Dr. Nahla Abdel-Wahhab, a consultant in therapeutic nutrition, bacteria and immunity, said that hibiscus benefits are not only limited to lowering high blood pressure, but also helps to prevent gout.
Nahla explained that hibiscus reduces the risk of gout, thanks to its great ability to:
Preventing uric acid from being deposited around the joints.
– Reducing uric acid in the blood, by encouraging the kidneys to expel it out of the body through urine.
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The nutritionist recommended eating hibiscus after fatty foods, such as fried foods, because it keeps the arteries from hardening and blockage, and the reason is due to its effective role in reducing harmful cholesterol and triglycerides in the blood.
You may also be interested in: Hibiscus Carries Amazing Benefits… How Does It Protect Heart Health?
She indicated that there are other benefits provided by hibiscus to the body, including:
Hibiscus plays a major role in treating chronic constipation, as its leaves contain a high percentage of dietary fiber.
Hibiscus provides great protection against infectious diseases, such as colds and influenza, because it contains vitamin C, which contributes to strengthening immunity and enhancing the body’s ability to combat viruses.
Hibiscus helps to strengthen bones and protect them from fractures and fragility, because it contains calcium and phosphorus.
Nahla concluded her speech by appealing to hibiscus lovers to rely on bee honey to sweeten it, because white sugar reduces its benefits and gives it extra calories.
Also read: Mistakes that pressure patients make when preparing hibiscus.. Here is the correct way
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