2023-09-20 15:02:11
06:00 PM Wednesday 20 September 2023
Books – Muhammad Amin:
Some women wonder regarding the possibility of eating persimmon fruit in the daily diet during pregnancy, for fear that it will have negative effects on the health of the mother and fetus.
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Is eating persimmon safe during pregnancy?
In this regard, Dr. Linda Jad Al-Haqq, a clinical nutritionist, said that persimmon is one of the beneficial fruits during pregnancy, because it contains nutritional elements that are of great importance to the health of the mother and fetus.
Linda identified the benefits of persimmon for pregnant women and the fetus in the following points:
1- Kaka is characterized by its high content of vitamin C, which helps strengthen the pregnant woman’s immunity and enhance her body’s ability to combat bacteria and viruses.
2- Kaka provides pregnant women with great protection once morest miscarriage and premature birth, as it is rich in folic acid.
3- Folic acid, available in persimmon, plays a major role in promoting fetal growth and reducing the risk of birth defects.
4- The mother can overcome pregnancy-related constipation by eating persimmon, because it contains a lot of dietary fiber, which helps improve bowel movement and facilitate the digestion and excretion processes.
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5- Kaka reduces the mother’s feeling of fatigue resulting from pregnancy, because it contains carbohydrates, which provide the body with energy, vitality and activity.
6- Kaka contains high levels of calcium, which contributes to strengthening pregnant women’s bones and protecting them from fractures and fragility.
7- Pregnant women become less susceptible to anemia when eating persimmon, because it contains iron, which contributes to the production of red blood cells, which are responsible for sending oxygen to all parts of the body.
8- Kaka reduces the risk of preeclampsia, because it contains potassium, which protects pregnant women from high blood pressure, and also prevents swelling of the feet, by maintaining the fluid balance in the body.
9- Kaka helps relieve muscle spasms associated with pregnancy, because it contains magnesium, which contributes to muscle relaxation.
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The clinical nutritionist recommended that pregnant women eat persimmon in moderation, because excessive consumption may threaten them with some harm, such as stomach cramps, allergies, and nausea.
To learn more regarding the harmful effects of persimmon, click here.
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