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Coriander ginger juice is an effective plan for weight loss. Photo: istock.com |
The NDTV site said that for those who are applying a weight loss diet, maintaining a healthy diet and still controlling portion sizes is not an easy problem. They often struggle between what to eat and what to avoid, but the end result is that they are still hungry.
In fact, experts have shown that diversifying your diet with nutritious foods and drinks is the key to faster weight loss. In it, ginger and coriander is the perfect combination.
Specifically, ginger and coriander are common ingredients in traditional medicine. Since ancient times, they have been attached to the kitchen of many families thanks to their versatility and health-promoting effects. When the two ingredients come together, they make a drink rich in energy and rich in nutrients.
The weight loss effect of ginger is also appreciated by many experts. In the book 101 weight loss tips, Dr. Shikha Sharma once wrote: “Drinking ginger water early in the morning is very good because it reduces water retention, helps digestion and boosts metabolism”. It is an important factor that helps people lose belly fat.
Regarding coriander, this is a vegetable that stimulates enzymes in the digestive system and provides a rich source of fiber for the body. Therefore, combining these two foods together not only creates a unique drink, but also increases metabolism as well as burns excess fat in the body.
According to NDTV, the right time to drink coriander ginger juice is in the morning. That means users can drink regularly every morning to get the most out of this drink.
In addition to the function of supporting weight loss, coriander ginger juice It also helps reduce the risk of diseases such as diabetes, cancer, heart disease, etc. Not only that, calcium and its minerals also help bones and muscles work better.
In addition, the preparation of coriander ginger juice is also relatively simple. First, soak half a slice of ginger and 1 teaspoon of coriander seeds in a cup of water and keep it overnight. The next morning, cook this mixture for 5 minutes on medium heat. Finally, filter the water and drink.
In the days leading up to Tet, healthy eating is always the top concern of society. Because it directly affects people’s quality of life as well as health. Zing’s Health section introduces readers to the book Happy Home Kitchen by author: Le Duy Niem.
The warm kitchen at home brings a rich breath of many typical dishes of the people of the South, especially the West. The three aspects, sour soup, checkered tea, sweet wet cake or tapioca with coconut water are a region of childhood memories of many generations of people living in the river.
With more than 30 rustic dishes filled with affection, Le Duy Niem has blown into the pages of the book an idyllic voice, blending cuisine and poetry. In addition, the ingenuity of Le Duy Niem lies in the fact that he always knows how to send a sad, heavy heart to his homeland in every nostalgic moment.